Therapy Services with Zoie Kaley
Compassionate, Personalized Support for Your Mental Well-being
Life can be overwhelming, and you don’t have to navigate it alone. Whether you're struggling with anxiety, depression, life transitions, or simply seeking personal growth, I offer a safe, supportive space to help you heal and thrive. Through individual and group therapy, we’ll work together to help you build resilience, gain clarity, and create a more fulfilling life.
📍 Ready to take the first step?
🌿 Individual Therapy
One-on-One Support for Your Unique Journey
Individual therapy is a private, confidential space where we work together to explore your challenges, uncover strengths, and develop effective coping strategies.
💡 Common Focus Areas:
✔ Anxiety & stress management
✔ Depression & emotional well-being
✔ Self-esteem & confidence building
✔ Life transitions & career changes
✔ Relationship challenges & personal growth
✔ Sessions are 50 minutes and fully virtual, allowing you to access therapy from the comfort of your home.
📍 Start your journey today
🌤️Therapy for Anxiety
Find Balance & Peace in Your Daily Life
Anxiety can feel overwhelming, but you don’t have to manage it alone. My approach focuses on proven techniques like Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you regain control and reduce anxious thoughts.
💡 You may benefit from anxiety therapy if you experience:
✔ Chronic worry or excessive fear
✔ Panic attacks or racing thoughts
✔ Difficulty managing stress
✔ Trouble sleeping due to overthinking
📍 Take control of your anxiety
🌤️ Therapy for Depression
Rediscover Joy & Motivation
Depression can make even simple tasks feel exhausting. My approach helps you work through emotions, build resilience, and develop strategies to reclaim joy, energy, and motivation.
💡 Therapy can help if you’re experiencing:
✔ Persistent sadness or hopelessness
✔ Loss of interest in activities you once enjoyed
✔ Difficulty concentrating or feeling emotionally numb
✔ Feelings of worthlessness or self-doubt
📍 You deserve support—let’s talk.
🌿 Therapy for Stress & Life Transitions
Navigate Change with Confidence
Life is full of transitions, and while change can be exciting, it can also feel overwhelming. Whether you're dealing with career stress, relationship challenges, or personal uncertainty, I provide a safe space to help you adjust and thrive.
💡 Common Areas of Focus:
✔ Managing workplace stress & burnout
✔ Adjusting to major life changes (moves, breakups, new roles)
✔ Setting boundaries & improving work-life balance
✔ Processing uncertainty and decision-making
📍 Find clarity and confidence
👩👩👧👧 Women’s Support Group (Group Therapy)
A Safe Space for Connection, Healing & Growth
You don’t have to go through life’s challenges alone. My Women’s Support Group is a virtual, therapist-led space where women can connect, share experiences, and uplift one another in a safe, supportive environment.
💡 This group is designed to help with:
✔ Building confidence & self-worth
✔ Managing stress, anxiety, and emotional burnout
✔ Navigating relationships & personal boundaries
✔ Finding support in life transitions
✔ Meets weekly via a secure online platform.
📍 Join a supportive community
